Disbelief and Acceptance of EFT and EP – Tapalong

NANCY’S TAPALONG™ | Energy Psychology for Disbelief and Acceptance ::

Here’s my “Nancy’s Tapalong” in case you are unclear about EP and EFT, have some limiting beliefs about it and want to clear them.

Setup Statement While tapping continuously on the karate chop place with fingertips of one hand onto the other hand, say the following:

• Even though I’m not sure what Energy Psychology is all about and I’m kind of leery about its uses, I deeply and profoundly love and accept myself anyway.
• Even though this energy psychology seems like a strange, new thing and I’m not sure it would work for me and my problems, I consider its benefits and choose to accept my doubts.
• Even though I’m doubtful that my problems will change from using the EFT, I accept myself and choose to be open to more available techniques that might make me feel better.

Round 1 Do 2 rounds tap 5-7 times on each of these 8 places continually and say the following at each place:

Inner Eye: I’m not sure I understand what this tapping is about

Outer Eye: I don’t know how it can help me

Under Eye: It is kinda strange!

Under Nose: I’ve never done something like this

Middle of Chin: I’m up for doing something different

Collarbone: I wonder why I’m so skeptical, anyway?

Under Arm: I can make changes in my feelings

Top of Head: I can let myself be easier on me

Round 2 Back to inner eye, outer eye, etc. saying:

I’m starting to feel better about this strange thing

Maybe I can just accept that it’s here and that it helps people

Maybe I can allow myself to feel better about anything

I can tap and be less analytical and judgmental maybe

I like knowing that I can change my opinions

It feels good not to be so sure about what I think

I like knowing that I can be open more

I like that new things are here for me to use if I choose!

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